You’re invited to join us for a day of nourishing and restful mindfulness and gentle yoga practice. We’ll be creating a safe and friendly space for us to drop into warm silence and be guided by experienced teachers Toby Wiltshire (Mindfulness) and Jules Marley (Yoga).

The theme of the day is ‘Coming Home to the Body’ and we’re going to be mindfully exploring the body as a gateway to deeper levels of stillness and relaxation.  

The day will include:

• Guided sitting meditation.

• Guided Yoga practice

• Walking meditation (outdoors if weather permits)

• Readings & Poetry

• Invitations to simply rest in silence.

“Breathe in deeply to bring your mind home to your body” Thich Nhat Hanh

Please bring your own lunch. Snacks and a selection of teas will be provided

This event is suitable for those with some previous experience of mindfulness.